Everybody knows that working out on a regular basis is one of the things you must do if you want to lose weight. No matter what anyone tells you, you cannot easily lose weight by sitting around and watching television. What not a lot of people understand, however, is that from time to time working out can literally be a pain. You're probably already prepared for things like muscle aches and backaches and joint soreness but are you geared up for the exercise induced headache? Unfortunately lots of individuals suffer from exercise triggered headaches but, thankfully, there is plenty you can to do treat and prevent them. Here is how you can do this.
Drink a lot of water: this is important in regular life but it is extra important while you work out. Headaches are generally a result of being dehydrated and dehydration will surely appear after a workout, particularly if you work up a good sweat (sweat drains the body's water). Drinking a healthy amount of water prior to, during and after your workout will do a lot to help you keep the headache from setting in after you work out. This is commonly usually all you'll do to heal any headaches that turn up a while after your workouts too.
Proper warm ups and cool downs are very essential. Jumping straight into a workout is usually a real shock to your system--blood rushes to all of the places that you are working out and takes it out of your brain which often causes a headache to happen. When you warm up thoroughly your body has a chance to increase blood flow at a much better rate and then redistribute it during your cool down so that your system doesn't get such a jarring shock.
Practice proper breathing tactics throughout your workouts and weight liftings. Your brain needs oxygen to effectively function in order to survive. People are prone to holding their breath whenever they do something that is hard or strenuous (like the hard parts of your workout) and that slows the quantity of oxygen that gets to your brain. By breathing properly, you will keep a consistent flow of oxygen running to your brain and, hopefully, keep the headaches away.
If you discover that you are experiencing headaches frequently and nothing that you are trying is reducing them or helping you keep them away, it is time to talk to your doctor. Your doctor should be able to help you learn if your headaches are due to something going wrong during your workouts or if they could be caused by your diet. It's possible that you might need to make use of medication to keep the headaches away. Your doctor is able to help you find a way to keep on working out and losing weight without having to deal with the headaches.
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Sorry for that pause. Now back to the article :
None of us wants to experience a headache; we do everything we can to keep them at a distance. The good news is that there isn't a reason to just suffer through them. With the proper prep and know-how you can prevent exercise induced headaches altogether.
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